In our modern daily routine life has become stressful and fast we do not find time for relaxation of body mind and soul. The cells with in our body needs rejuvenation from time to time , where as our mind and soul hungers for peace and happiness. To achieve good health, peaceful surrounding and calm minds we look for various options around us which can help us in achieving the calmness of mind and soul and the well being of our body.

Few such techniques which can be combined or done separately at Adventurehills in our camps or farmhouses in the hills of Himachal Pradesh spread all-round with beautiful un spoilt nature, fresh air, healthy food and trainers to guide and heal you by various techniques , so that when you go back to your respective daily routine back in the cities you are able to cope with stress and tension with ease .

To name a few techniques which we use are

YOGA , which means in Sanskrit term for Union. Many people believes that, the term Yoga refers to union between body and mind or body, mind and spirit, but, the traditional acceptance is the union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore, Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine. Yoga was propounded by the ancient Indian sage Patanjali and is derived from the Sanskrit word 'Yog' which means 'union,' presumably union with the divine being or God. It is a secular and scientific methodology to experience the integration of the body-mind-soul. Some of the most often practiced types of Yoga are : Karma Yoga, Jnana Yoga, Bhakti Yoga, Hatha Yoga, Tantric Yoga, Kundalini Yoga, Raja Yoga. The need of yoga amidst the stress of the regular activities our mind craves for peace and tranquility. To uplift ourselves physically, mentally and spiritually,

Practicing Yoga is not just key techniques to recline you. They can be chosen to canalize your mind, revive your soul and keep your body fit. It is in the coordination of the - body, mind and soul, that the perfect state of composure can be attained. Yoga clubs the tempo of the body with the melody of the mind and the amity of the soul, to create the symphony of life.

PRANIC HEALING is a highly developed and tested system of energy based healing techniques that utilizes "prana" to balance, harmonize and transform the body's energy processes. "prana" is a Sanskrit word that means "life-force". This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as "Chi". It is also called "Ruah" or the "Breath of Life" in the Old Testament.

Pranic Healing is a simple yet powerful and effective no-touch energy healing. It is based on the fundamental principle that the body is a "self-repairing" living entity that possesses the innate ability to heal itself. PRANIC HEALING works on the principle that the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body

Pranic healing influences this natural life force to bring about a healthier physical body. It is applied on the bio-electromagnetic field known as the aura, which contains the mold and blueprint of the physical body. This bio plasmic body absorbs life energy and distributes it to the organs and glands. Diseases first appear as energetic disruptions in the energy field before manifesting as ailments in the physical body.

Every one has a aura and in Pranic healing aura is energized . Scientific evidence provides tangible proof of the existence of the energy body and its relation to the health and well-being of the physical body. This has been termed as the "bio plasmic body" from the word "bio" meaning life, and "plasma", the forth state of matter after solids, liquids and gases.

Pranic healing procedures are simple and easy to learn. However, behind the simplicity is a sophisticated technology that is without a doubt one of the best, if not the best, among all publicly known and disseminated alternative healing

ART OF LIVING
Today, more and more youngsters are visiting psychologists, psychiatrists and seeking help from counselors. Clearly stressful factors like an arduous education system, rising competition, increasing parental pressures, common teenage issues, tough careers and large expectations from the youth are taking their toll on these young minds. Gone are the days when yoga and meditation were considered activities for the middle aged and old generation.

To live life fully and freely is an art, requiring skill, intuition, creativity, and knowledge. Art of Living, through its many innovative techniques of breathing and meditation brings these values to our society by strengthening the individual. innovative breathing processes that can permanently reduce stress and heighten one's mental clarity and awareness. These practical techniques when learnt and practiced, improve concentration, enhance creativity, increase efficiency and productivity and enable a greater sense of unity and belongingness in the workplace.



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